Trying to shed the body fat quickly is one issue that a lot of men and women have to face every day of their lives. Thinking and talking about it is very easily done however, actually doing it blind, not knowing which foods are best and what workouts to complement the diet will only lead to frustration and eventual failure. Setting goals may not be enough or even having all the determination for if you don’t know what to do and where to start leads ultimately to failure.

The 1000 Calorie Challenge

The 1000 Calorie diet is authored by two trusted names in the world of nutrition and fitness. Joel Marion and Arnel Ricafranca are two of the most important names in personal training, fitness and nutrition. They have collaborated to produce this unique diet and workout plan that can be downloaded online. The program is good for both sexes which is what makes it different as most workout programs target the male physique most of the time.

The Goal

The goal of this diet and workout program is to have days that include a day’s which focus on burning off as much calories as it can. This will increase the metabolism and eventually burn the fat away. This can be done the healthy and correct way which should eventually lead to a body that is lean, fit, firm and toned. Something which only body fitness models on fitness magazines can have.

The Concept Behind the Program

The goal is to burn away 1,000 calories at the very least. This may be hard to think about if you don’t know what to do, but this is achieved easily with the 1000 Calorie Challenge Program.

The loss can be achieved through workouts which will increase metabolism and make it easier for the body to get rid of all the excess fat.

The workouts which target to rid the body of at least 1000 calories are combined with eating 1000 calories in a day. This will lead to a massive loss in calories and before you know it, the body will have an easier time in ridding the body of the excesses.

However, the workout that leads to the burning off of 1000 calories is not easily done and you may not have the will to go through with the whole thing. Don’t be scared and don’t hesitate, the first few days are always the hardest, but by gradually bringing yourself nearer to the goal, you will get there.

R-Quatro Manipulation

This is a workout plan that Joel Marion and Arnel Ricafranca came up with. The R-Quatro or the 4Rs include:

• Reps – this asks you how many repetitions you are capable of doing it one workout set
• Resistance – this is simply how much weight you could lift
• Rest – this is the length of time that you rest in between the sets
• Rounds – this is how many times you can perform a specific workout phase

If you notice, this system does not force you to do something which your body is not capable of. Instead the program works around your body which is different from those around you.

And then once your body gets adjusted, you now only need to improve on the R-Quatro by increasing the repetitions, resistance and rounds and then decrease on the time that you need to rest.

Easy enough? Well, not really. This is the very reason why you really need to set your goals and make sure you are determined enough to complete the program. Before you know it, you are done and you are well on your way to a great body.

The Final Say

Intense but short workouts lead to faster metabolism and a quick loss of the excesses. But you need to follow the program closely so you get the optimum results. Don’t go blind when it involves your body, instead trust in those whose expertise is known.